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Helpful Resources
Helpful Resources
Apps / Assistive Devices
Apollo Neuro
A wearable device that minimizes stress, anxiety, and improves sleep and focus.
Hapday
An app that helps guide you to achieve personal goals and a balanced lifestyle.
Books / Articles
10 Tips to Get the Psychiatrist to Talk to You
by Lisa Feldstein
I AM NOT SICK I Don't Need Help!
by Xavier Amador, Ph.D
Courses / Programs
Kinkeeper
Courses for family caregivers about health law.
Bounce Back
Free skill-building program by CMHA designed to help manage mental health issues.
Organizations
211 Ontario
Database to discover new services and resources within your community.
Ontario Caregiver Organization
Information, call centres, webinars, peer support, and financial support for caregivers
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