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Apps / Assistive Devices
A wearable device that minimizes stress, anxiety, and improves sleep and focus.
An app that helps guide you to achieve personal goals and a balanced lifestyle.
Books / Articles
10 Tips to Get the Psychiatrist to Talk to You
by Lisa Feldstein
I AM NOT SICK I Don't Need Help!
by Xavier Amador, Ph.D
Courses / Programs
Courses for family caregivers about health law.
Free skill-building program by CMHA designed to help manage mental health issues.
Database to discover new services and resources within your community.
Ontario Caregiver Organization
Information, call centres, webinars, peer support, and financial support for caregivers
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