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Helpful Resources

Helpful Resources

Apps / Assistive Devices

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Apollo Neuro

A wearable device that minimizes stress, anxiety, and improves sleep and focus.

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An app that helps guide you to achieve personal goals and a balanced lifestyle.

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Books / Articles

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10 Tips to Get the Psychiatrist to Talk to You

by Lisa Feldstein

I AM NOT SICK I Don't Need Help!

by Xavier Amador, Ph.D

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Courses / Programs



Courses for family caregivers about health law.

Bounce Back

Free skill-building program by CMHA designed to help manage mental health issues.

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211 Ontario

Database to discover new services and resources within your community.

Ontario Caregiver Organization

Information, call centres, webinars, peer support, and financial support for caregivers

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